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Home » How to use a lacrosse rebounder – Ways to get Maximum Benefits

How to use a lacrosse rebounder – Ways to get Maximum Benefits

January 5, 2023 By Andrew Russell

Are you looking forward to knowing how you can use a lacrosse rebounder seamlessly? Do you just get yourself a new one available? If the same is a scenario with you, then you are on the right page. Here we will be going to discuss it in detail, and soon you will be able to know how to use it efficiently.

How to use a lacrosse rebounder

We all know lacrosse rebounders are great training tools as these act as the encouragement to grow beyond the field. But for the same, it is also essential to get the right pair of balls available.

Of course, there is no doubt how to use it. Well, get aware of some specific tricks that will work for both indoor and outdoor.

Tricks to consider:-

Hand pass and catch:

Hand pass and catch is one of the easiest ones to start with. You must find out a sweet spot from where the ball comes back to the stick at shoulder height. Make sure the regularity is maintained.

The same depends on the player to player, so you need to be sure about the same. Also, if you want yourself to be in rhythm, do 25 repetitions at the start. When you are confident enough, try with a non-dominant hand. The more challenges you take, the more it will be easier for you to use it out.

Catching and throwing On The run:

Catching and throwing on the run can be difficult skills to learn. You need to be sure that your child cannot drill it enough. It is needed to be added to shoot after the catch on the run, and then it will add to the greatest play in the sports. Also, a player needs to move their feet after a pass, and they are not supposed to stand still.

Strong hand pass and cross-hand catch:

Strong hand pass and cross-hand catch to be tough, but in reality it is not. If your child is right-handed, then it will take them to throw a little to the left of their sweet spot on the founder. And you should know about the advantages of having a rebounder too

The ball will come back at shoulder height on their left side. Also, they do not need to change their hands and catch the ball cross hundred on their right side and cradle across the face. A rhythm will get developed with them, and after doing mastery, they are all set to use it.

These are the ways through which the rebounder can be used easily. It is essential for a player to understand about their skills so that it will be quite easy to come with the best.

Moreover, make sure that a player is well versed with the tricks and tips for the particular short so that it will be easy for them to get the best results. In case they are not aware about how to perform the same, it will be difficult to get the outcomes as they expect.

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Filed Under: Rebounders

About Andrew Russell

Hello There, I was a one time All American Lacrosse player at Michigan University and was on the US national team roster once, In this Blog, Me and my Coach Justin will share our best experiences, Gears, Equipment of lacrosse in this Blog, So that you beat the competition & Skyrocket your gameplay.

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